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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.7
  • Total Fat 8.9 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 56.0 mg
  • Sodium 428.6 mg
  • Potassium 224.8 mg
  • Total Carbohydrate 14.6 g
  • Dietary Fiber 1.8 g
  • Sugars 1.4 g
  • Protein 19.4 g
  • Vitamin A 6.9 %
  • Vitamin B-12 7.0 %
  • Vitamin B-6 19.0 %
  • Vitamin C 11.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 16.1 %
  • Copper 3.5 %
  • Folate 1.6 %
  • Iron 6.9 %
  • Magnesium 10.1 %
  • Manganese 5.1 %
  • Niacin 33.9 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 27.8 %
  • Riboflavin 7.3 %
  • Selenium 20.6 %
  • Thiamin 4.8 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in enchiladas verdes

View the full enchiladas verdes Recipe & Instructions
Submitted by: JACKIEROSE2
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of enchiladas verdes

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

61 calories of Mexican Cheese, queso asadero, (0.60 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

26 calories of Sour Cream, (1 tbsp)

11 calories of La Victoria Green Chile Salsa, Mild, (3 tbsp)


Nutrition & Calorie Comments  

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