Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 46.8
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 9.8 mg
  Potassium 92.9 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 1.0 g
      Sugars 6.6 g
  Protein 0.4 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 48.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.5 %
  Copper 1.3 %
  Folate 1.5 %
  Iron 1.0 %
  Magnesium 1.0 %
  Manganese 3.1 %
  Niacin 0.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     0.7 %
  Riboflavin 1.2 %
  Selenium 0.3 %
  Thiamin 0.7 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Fruit Salad

View the full Lite Fruit Salad Recipe & Instructions
Submitted by: SANDY667

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Fruit Salad

11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)

10 calories of Dole Mandarin Oranges, (0.06 cup)

9 calories of Del Monte Fruit Naturals Peach Chunks, (0.15 serving)

6 calories of Strawberries, fresh, (0.13 cup, halves)

4 calories of Kiwi Fruit, (0.08 fruit without skin, medium)

2 calories of Grapes, (0.04 cup, seedless)

1 calories of Jell-o cook & serve SF-FF Vanilla Pudding Package, (0.17 serving)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


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