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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.7
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 0.7 mg
  Potassium 21.7 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 0.9 g
      Sugars 0.5 g
  Protein 3.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.5 %
  Copper 3.4 %
  Folate 13.5 %
  Iron 5.4 %
  Magnesium 3.2 %
  Manganese 10.0 %
  Niacin 5.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.8 %
  Riboflavin 4.0 %
  Selenium 21.3 %
  Thiamin 9.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Backyard Macaroni Salad

View the full Backyard Macaroni Salad Recipe & Instructions
Submitted by: LADYBUGPLUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Backyard Macaroni Salad

99 calories of Macaroni, enriched, (0.50 cup elbow shaped)


Nutrition & Calorie Comments  

I do a less lo-cal version of this. I add cubed cheese, cubed ham or chicken, and some peas. No need to add a lot. Even a little adds color and extra taste. Keep the cubes small. It adds protein and makes it a meal rather than a side dish. At a family event I had dishes of these to add. Submitted by:
LJ32920

(7/10/12)
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I'm a little confused. One nutrition guide for this recipe states only 98 mg sodium and the other one states 432 mg. Which one is correct? I have to watch my sodium intake. Submitted by:
HANK1231

(2/19/12)
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We made this on Sunday - not much different from the full fat version and just as tasty! Submitted by:
HUMBLEDAISY

(5/4/09)
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