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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.7
  Total Fat 7.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.6 g
  Cholesterol 98.4 mg
  Sodium 418.3 mg
  Potassium 848.6 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 4.8 g
      Sugars 1.3 g
  Protein 16.3 g
  Vitamin A 238.1 %
  Vitamin B-12 5.1 %
  Vitamin B-6 17.9 %
  Vitamin C 62.9 %
  Vitamin D 2.9 %
  Vitamin E 14.8 %
  Calcium 23.7 %
  Copper 12.5 %
  Folate 67.6 %
  Iron 24.4 %
  Magnesium 31.0 %
  Manganese 76.3 %
  Niacin 7.9 %
  Pantothenic Acid     4.8 %
  Phosphorus     19.7 %
  Riboflavin 24.3 %
  Selenium 22.8 %
  Thiamin 11.6 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spinach flan

View the full spinach flan Recipe & Instructions
Submitted by: MARYLEIGH1
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach flan

43 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 oz)

35 calories of low fat ricotta cheese, (62.50 gram(s))

32 calories of Egg, fresh, whole, raw, (0.50 medium)

29 calories of Spinach, fresh, (125 grams)

29 calories of Parmesan Cheese, grated, (6.25 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Nutmeg, ground, (0.25 tbsp)


No nutrition or calorie comments found.