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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.1
  • Total Fat 14.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 322.9 mg
  • Potassium 1,027.1 mg
  • Total Carbohydrate 35.1 g
  • Dietary Fiber 8.3 g
  • Sugars 6.9 g
  • Protein 9.4 g
  • Vitamin A 157.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.4 %
  • Vitamin C 20.1 %
  • Vitamin D 0.0 %
  • Vitamin E 17.2 %
  • Calcium 11.0 %
  • Copper 19.5 %
  • Folate 21.0 %
  • Iron 23.8 %
  • Magnesium 18.5 %
  • Manganese 36.1 %
  • Niacin 9.0 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 14.5 %
  • Riboflavin 7.6 %
  • Selenium 5.1 %
  • Thiamin 10.9 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean soup

View the full Bean soup Recipe & Instructions
Submitted by: NATASA3
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean soup

119 calories of Olive Oil, (1 tbsp)

117 calories of Beans, white, (100 grams)

28 calories of Tomato Paste, (0.13 cup)

25 calories of Carrots, raw, (1 medium)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

1 calories of Celery, raw, (1 tbsp)


Nutrition & Calorie Comments  

I'm going to have to give this one a try. Good for fiber! Submitted by:
JIACOLO

(3/21/07)
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