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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.4
  • Total Fat 8.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 0.0 mg
  • Sodium 161.1 mg
  • Potassium 579.9 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 4.7 g
  • Sugars 2.1 g
  • Protein 3.7 g
  • Vitamin A 12.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.8 %
  • Vitamin C 111.6 %
  • Vitamin D 0.0 %
  • Vitamin E 11.7 %
  • Calcium 7.3 %
  • Copper 5.3 %
  • Folate 18.2 %
  • Iron 8.2 %
  • Magnesium 7.3 %
  • Manganese 18.4 %
  • Niacin 5.8 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 8.1 %
  • Riboflavin 7.4 %
  • Selenium 3.4 %
  • Thiamin 20.8 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Forest Brussel Sprouts

View the full Black Forest Brussel Sprouts Recipe & Instructions
Submitted by: NRGMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Forest Brussel Sprouts

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Brussels sprouts, fresh, (0.75 cup)

14 calories of Celery, raw, (0.75 cup, diced)

12 calories of Bacon, meatless, (0.75 strip)

7 calories of Onions, raw, (0.25 small)

5 calories of Turnips, (0.13 cup, cubes)


Nutrition & Calorie Comments  

Very Very Good. I used 2 slices of low sodium bacon very well drained of fat. I added green bell peppers to sautee with the onion and bacon. Will definately make again. Submitted by:
LLDURADO

(11/8/10)
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