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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.1
  Total Fat 10.0 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.1 g
  Cholesterol 234.4 mg
  Sodium 565.0 mg
  Potassium 271.3 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.5 g
      Sugars 2.3 g
  Protein 13.9 g
  Vitamin A 6.4 %
  Vitamin B-12 10.7 %
  Vitamin B-6 11.0 %
  Vitamin C 1.6 %
  Vitamin D 12.8 %
  Vitamin E 3.1 %
  Calcium 3.5 %
  Copper 7.3 %
  Folate 8.0 %
  Iron 8.0 %
  Magnesium 4.7 %
  Manganese 4.0 %
  Niacin 13.5 %
  Pantothenic Acid     12.9 %
  Phosphorus     18.3 %
  Riboflavin 27.0 %
  Selenium 38.2 %
  Thiamin 15.5 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in AJ-Easy Chawanmushi (Japanese Egg Custard)

View the full AJ-Easy Chawanmushi (Japanese Egg Custard) Recipe & Instructions
Submitted by: PERIDOTPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AJ-Easy Chawanmushi (Japanese Egg Custard)

72 calories of Egg, fresh, whole, raw, (1 large)

69 calories of Ground Pork, (23.33 grams)

7 calories of Mushrooms, fresh, (33.33 grams)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

6 calories of Soy sauce (shoyu), low sodium, (0.67 tbsp)

0 calories of Water, tap, (4.33 fl oz)


No nutrition or calorie comments found.