Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 187.6
  Total Fat 4.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 206.0 mg
  Potassium 344.9 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 8.0 g
      Sugars 5.5 g
  Protein 6.2 g
  Vitamin A 20.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.6 %
  Vitamin C 144.0 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 14.0 %
  Copper 8.3 %
  Folate 14.2 %
  Iron 13.2 %
  Magnesium 8.1 %
  Manganese 17.6 %
  Niacin 3.5 %
  Pantothenic Acid     1.9 %
  Phosphorus     6.8 %
  Riboflavin 3.9 %
  Selenium 1.6 %
  Thiamin 8.7 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon and Ginger Spicy Beans

View the full Lemon and Ginger Spicy Beans Recipe & Instructions
Submitted by: KTCALAMITY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon and Ginger Spicy Beans

78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Beans, black, (0.13 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

14 calories of Onions, raw, (0.25 large)

5 calories of Hot Chili Peppers, (0.25 pepper)

4 calories of Cumin, ground, (0.17 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Turmeric, ground, (0.04 tbsp)

1 calories of Ginger Root, (0.50 slices (1" dia))

1 calories of Cilantro, dried, (0.17 tbsp)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (1.33 tbsp)


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