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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.9
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 534.0 mg
  Potassium 970.6 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 3.9 g
      Sugars 1.4 g
  Protein 5.3 g
  Vitamin A 318.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 18.5 %
  Vitamin C 81.4 %
  Vitamin D 0.0 %
  Vitamin E 17.9 %
  Calcium 17.6 %
  Copper 11.7 %
  Folate 82.6 %
  Iron 27.2 %
  Magnesium 34.6 %
  Manganese 79.3 %
  Niacin 6.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     9.0 %
  Riboflavin 19.3 %
  Selenium 3.1 %
  Thiamin 9.3 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Water Spinach

View the full Garlic Water Spinach Recipe & Instructions
Submitted by: KTCALAMITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Water Spinach

39 calories of Spinach, fresh, (0.50 bunch)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Vegetable Broth, (0.19 cup)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Soy Sauce, (0.38 tsp)

1 calories of balsamic vinegar, (0.08 tablespoon)

1 calories of Fish Sauce, (0.08 tbsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Ginger Root, (0.13 tsp)


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