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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.7
  Total Fat 13.1 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.8 g
  Cholesterol 29.9 mg
  Sodium 502.5 mg
  Potassium 204.9 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 2.2 g
      Sugars 1.1 g
  Protein 17.4 g
  Vitamin A 8.2 %
  Vitamin B-12 5.8 %
  Vitamin B-6 8.6 %
  Vitamin C 46.1 %
  Vitamin D 0.6 %
  Vitamin E 4.1 %
  Calcium 32.4 %
  Copper 7.3 %
  Folate 15.0 %
  Iron 8.9 %
  Magnesium 6.8 %
  Manganese 12.3 %
  Niacin 7.0 %
  Pantothenic Acid     4.1 %
  Phosphorus     33.8 %
  Riboflavin 15.9 %
  Selenium 22.7 %
  Thiamin 14.4 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quesada

View the full Quesada Recipe & Instructions
Submitted by: GAILLIAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesada

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

86 calories of Cheddar Cheese, (0.19 cup, shredded)

61 calories of Cheddar or Colby Cheese, Low Fat, (0.31 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)


Nutrition & Calorie Comments  

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