Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 78.9
  Total Fat 3.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 36.2 mg
  Sodium 204.6 mg
  Potassium 99.4 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 1.5 g
      Sugars 1.8 g
  Protein 3.0 g
  Vitamin A 1.3 %
  Vitamin B-12 2.6 %
  Vitamin B-6 2.1 %
  Vitamin C 1.2 %
  Vitamin D 1.1 %
  Vitamin E 1.8 %
  Calcium 8.2 %
  Copper 2.2 %
  Folate 2.1 %
  Iron 3.5 %
  Magnesium 5.0 %
  Manganese 20.0 %
  Niacin 0.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     9.8 %
  Riboflavin 5.3 %
  Selenium 8.4 %
  Thiamin 5.2 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLUEBERRY OAT BRAN MUFFINS

View the full BLUEBERRY OAT BRAN MUFFINS Recipe & Instructions
Submitted by: DONA1012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLUEBERRY OAT BRAN MUFFINS

20 calories of Walnut Oil, (0.17 tbsp)

15 calories of Oat Bran, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Brown Sugar, (1 tsp brownulated)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Wow! Tastes great and low on cals, carbs, etc. Submitted by:
PATTYWMS
(3/21/07)
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