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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.3
  Total Fat 5.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 37.1 mg
  Sodium 637.9 mg
  Potassium 607.9 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 2.9 g
      Sugars 0.1 g
  Protein 32.8 g
  Vitamin A 68.4 %
  Vitamin B-12 61.7 %
  Vitamin B-6 27.4 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 13.5 %
  Calcium 5.3 %
  Copper 7.9 %
  Folate 16.4 %
  Iron 16.8 %
  Magnesium 15.9 %
  Manganese 17.1 %
  Niacin 83.9 %
  Pantothenic Acid     3.3 %
  Phosphorus     23.0 %
  Riboflavin 9.8 %
  Selenium 142.9 %
  Thiamin 5.9 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad with Spinach, Apples and Raisins

View the full Tuna Salad with Spinach, Apples and Raisins Recipe & Instructions
Submitted by: GANGASTOREY
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad with Spinach, Apples and Raisins

105 calories of Tuna, Canned in Water, drained, (0.75 can)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

26 calories of Raisins, (0.06 cup (not packed))

25 calories of Honey Mustard, (2.50 tsp)

7 calories of Spinach, fresh, (1 cup)


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