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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 466.1
  Total Fat 24.5 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.3 g
  Cholesterol 85.1 mg
  Sodium 1,162.2 mg
  Potassium 774.6 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 3.5 g
      Sugars 11.7 g
  Protein 25.7 g
  Vitamin A 11.7 %
  Vitamin B-12 44.2 %
  Vitamin B-6 17.3 %
  Vitamin C 30.3 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 8.8 %
  Copper 17.0 %
  Folate 5.2 %
  Iron 28.5 %
  Magnesium 12.2 %
  Manganese 8.6 %
  Niacin 33.8 %
  Pantothenic Acid     6.8 %
  Phosphorus     20.1 %
  Riboflavin 18.9 %
  Selenium 27.4 %
  Thiamin 10.8 %
  Zinc 31.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in quickie beef dinner

View the full quickie beef dinner Recipe & Instructions
Submitted by: MELISSADAWN26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quickie beef dinner

299 calories of Ground beef, lean, (4 oz)

105 calories of dry elbow macaroni, (1 oz)

58 calories of Stewed Tomatoes, (0.88 cup)

2 calories of Chili powder, (0.25 tsp)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of minced onion, (0.06 cup)


Nutrition & Calorie Comments  

When I make similar recipes, I like to add veggies - lowers the calories besides getting extra nutrients in. Submitted by:
FINDINGME8

(3/21/07)
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