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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.3
  • Total Fat 7.4 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 19.1 mg
  • Sodium 62.0 mg
  • Potassium 913.4 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 5.0 g
  • Sugars 6.1 g
  • Protein 2.4 g
  • Vitamin A 84.9 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 14.1 %
  • Vitamin C 27.6 %
  • Vitamin D 1.2 %
  • Vitamin E 2.8 %
  • Calcium 4.9 %
  • Copper 15.5 %
  • Folate 15.4 %
  • Iron 7.0 %
  • Magnesium 19.9 %
  • Manganese 32.1 %
  • Niacin 7.7 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 14.6 %
  • Riboflavin 8.9 %
  • Selenium 1.2 %
  • Thiamin 9.9 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed zucchini

View the full Mashed zucchini Recipe & Instructions
Submitted by: DBUNYEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed zucchini

64 calories of Butter, salted, (0.63 tbsp)

58 calories of Zucchini, (2 cup, sliced)


Nutrition & Calorie Comments  

Try spray butter instead of butter! Or half of a laughing-cow light wedge. LESS CALORIES! Submitted by:
KAY-AICH

(4/28/09)
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