SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.2
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 160.8 mg
  Potassium 311.2 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 4.7 g
      Sugars 2.7 g
  Protein 4.5 g
  Vitamin A 44.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.7 %
  Copper 9.2 %
  Folate 12.8 %
  Iron 8.8 %
  Magnesium 7.8 %
  Manganese 29.4 %
  Niacin 5.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     8.5 %
  Riboflavin 4.4 %
  Selenium 13.5 %
  Thiamin 8.6 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rotini, Vegtable & Bean Soup

View the full Rotini, Vegtable & Bean Soup Recipe & Instructions
Submitted by: KELLYBOYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini, Vegtable & Bean Soup

33 calories of Beans, navy, (0.13 cup)

33 calories of Macaroni, whole-wheat, (0.19 cup elbow shaped)

8 calories of Canned Tomatoes, (0.19 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, canned, (0.06 cup)

3 calories of Vegetable Juice Cocktail (V8), (0.06 cup)

1 calories of Celery, raw, (0.06 cup, diced)


No nutrition or calorie comments found.