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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.3
  Total Fat 5.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 48.4 mg
  Sodium 518.2 mg
  Potassium 410.5 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 0.2 g
      Sugars 16.9 g
  Protein 19.9 g
  Vitamin A 0.1 %
  Vitamin B-12 7.8 %
  Vitamin B-6 23.4 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.3 %
  Copper 3.8 %
  Folate 1.9 %
  Iron 5.4 %
  Magnesium 6.0 %
  Manganese 5.5 %
  Niacin 23.3 %
  Pantothenic Acid     7.3 %
  Phosphorus     19.8 %
  Riboflavin 15.3 %
  Selenium 45.4 %
  Thiamin 50.8 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey Garlic Pork Chops

View the full Honey Garlic Pork Chops Recipe & Instructions
Submitted by: LINJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Garlic Pork Chops

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

62 calories of Honey, (0.06 cup)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

I used low sodium soy sauce, and added 1 tablespoon fresh grated ginger, and some sweet chili sauce to the honey/garlic mixture. I created an aluminum foil packet for each chop, topping each with a slice of onion, half a sliced apple, sealed it, and baked it 45 min. @350 - fell off the bone. Mmmmmm Submitted by:
SUNSETINAZ

(10/27/13)
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Made this for dinner tonight. Very good. I used low sodium soy sauce and baked in the oven. Submitted by:
TARAR0312

(11/2/12)
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Used low sodium soy.....Tastes great........Steamed carrots......fresh salad......raspberry vinegrette dressing Submitted by:
MISSAYR

(10/31/12)
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Made this for dinner and it was yummy!!!
Marinated for 40 min, put in slow cooker 2 hours on high and 2 hours on low. A little less soy and a bit more honey with a pinch of brown sugar. Also did the lazy way and put some white petite potatoes on top. Served with roasted asparagus. Perfect dinner.
Submitted by:
KITCHENFRENZIE

(10/19/12)
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