Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 214.5
  Total Fat 6.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 50.8 mg
  Sodium 544.2 mg
  Potassium 431.0 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 20.9 g
  Vitamin A 0.1 %
  Vitamin B-12 8.2 %
  Vitamin B-6 24.5 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.3 %
  Copper 4.0 %
  Folate 2.0 %
  Iron 5.7 %
  Magnesium 6.3 %
  Manganese 5.7 %
  Niacin 24.4 %
  Pantothenic Acid     7.7 %
  Phosphorus     20.7 %
  Riboflavin 16.1 %
  Selenium 47.7 %
  Thiamin 53.3 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Garlic Pork Chops

View the full Honey Garlic Pork Chops Recipe & Instructions
Submitted by: LINJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Garlic Pork Chops

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

62 calories of Honey, (0.06 cup)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

Made this for dinner tonight. Very good. I used low sodium soy sauce and baked in the oven. Submitted by:
TARAR0312
(11/2/12)
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Used low sodium soy.....Tastes great........Steamed carrots......fresh salad......raspberry vinegrette dressing Submitted by:
MISSAYR
(10/31/12)
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Made this for dinner and it was yummy!!!
Marinated for 40 min, put in slow cooker 2 hours on high and 2 hours on low. A little less soy and a bit more honey with a pinch of brown sugar. Also did the lazy way and put some white petite potatoes on top. Served with roasted asparagus. Perfect dinner. 		Submitted by:
KITCHENFRENZIE
(10/19/12)
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That's what I use all the time. But I use almost as much soy sauce as honey (lite soy, lower salt) & lots of garlic, we love garlic. 8 - 12 cloves. & some Cajun or red pepper to give it heat. then some times add beer or red wine to the marinade. Submitted by:
GIGGLER800
(7/9/12)
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Wow! Awesome! I did marinate for 2 hours. I cooked them on the grill. My brother loved them, has no idea the calories in it. He is a more of a fast food guy! If you dont like soy or garlic as much, then cut back a little. I used a tab bit more honey to thicken it up a bit. Submitted by:
ALSOBRAN1
(7/3/12)
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