SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.6
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 19.8 mg
  • Sodium 461.9 mg
  • Potassium 548.5 mg
  • Total Carbohydrate 36.9 g
  • Dietary Fiber 8.9 g
  • Sugars 5.5 g
  • Protein 14.1 g
  • Vitamin A 58.7 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 19.6 %
  • Vitamin C 40.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 7.1 %
  • Copper 9.6 %
  • Folate 10.1 %
  • Iron 11.9 %
  • Magnesium 11.9 %
  • Manganese 29.8 %
  • Niacin 29.0 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 16.9 %
  • Riboflavin 6.8 %
  • Selenium 26.4 %
  • Thiamin 10.9 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Barley Soup

View the full Chicken Barley Soup Recipe & Instructions
Submitted by: AINTSKEERD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Barley Soup

106 calories of Barley, pearled, raw, (0.15 cup)

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

18 calories of Olive Oil, (0.15 tbsp)

18 calories of PS Organic Diced Tomatoes, (2.80 oz)

11 calories of Peas, frozen, (0.10 cup)

9 calories of Cabbage, fresh, (0.40 cup, chopped)

8 calories of Carrots, raw, (0.30 medium)

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)

6 calories of Pacific Natural Foods, Low Sodium Organic Vegetable Broth, (0.40 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Garlic, (0.70 tsp)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

0 calories of Caribbean Jerk Season, (0.10 tbsp)


No nutrition or calorie comments found.