Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 165.3
  Total Fat 10.9 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.1 g
  Cholesterol 9.9 mg
  Sodium 450.1 mg
  Potassium 479.5 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 3.3 g
      Sugars 1.5 g
  Protein 7.1 g
  Vitamin A 27.0 %
  Vitamin B-12 2.9 %
  Vitamin B-6 9.8 %
  Vitamin C 19.8 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 21.7 %
  Copper 10.0 %
  Folate 10.5 %
  Iron 4.9 %
  Magnesium 13.0 %
  Manganese 21.1 %
  Niacin 4.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     18.6 %
  Riboflavin 7.7 %
  Selenium 5.7 %
  Thiamin 6.7 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My squash stirfry

View the full My squash stirfry Recipe & Instructions
Submitted by: TEARSTOROSES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My squash stirfry

59 calories of Parmesan Cheese, grated, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Summer squash, (0.50 cup slices)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Zucchini, (0.25 cup, sliced)

1 calories of Garlic, (0.25 tsp)


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