SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.9
  Total Fat 6.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 143.1 mg
  Potassium 133.3 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 3.9 g
      Sugars 1.4 g
  Protein 2.9 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 1.2 %
  Copper 3.4 %
  Folate 6.4 %
  Iron 3.1 %
  Magnesium 2.8 %
  Manganese 12.8 %
  Niacin 0.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.1 %
  Riboflavin 0.9 %
  Selenium 0.6 %
  Thiamin 2.3 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bulgur-Beet Salad

View the full Bulgur-Beet Salad Recipe & Instructions
Submitted by: SUPERSCIENCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgur-Beet Salad

53 calories of bulgur, (0.35 cup)

36 calories of Olive Oil, (0.30 tbsp)

25 calories of Pecans, (0.03 cup, chopped)

7 calories of Beets, fresh, (0.20 beet (2" dia))

2 calories of Balsamic Vinegar, (0.30 tbsp)

2 calories of radish sprouts, (0.15 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Cumin seed, (0.05 tbsp)

1 calories of Garlic, (0.20 clove)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Salt, (0.80 dash)

0 calories of Water, tap, (0.15 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.