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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 346.6
  • Total Fat 4.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 57.5 mg
  • Sodium 769.9 mg
  • Potassium 1,118.6 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 13.0 g
  • Sugars 0.1 g
  • Protein 37.4 g
  • Vitamin A 9.8 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 40.2 %
  • Vitamin C 27.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 11.2 %
  • Copper 31.5 %
  • Folate 50.6 %
  • Iron 25.6 %
  • Magnesium 31.7 %
  • Manganese 41.3 %
  • Niacin 63.2 %
  • Pantothenic Acid 13.3 %
  • Phosphorus 44.4 %
  • Riboflavin 12.2 %
  • Selenium 31.4 %
  • Thiamin 26.8 %
  • Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black and White Chicken Chili

View the full Black and White Chicken Chili Recipe & Instructions
Submitted by: ANGIEBNC68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black and White Chicken Chili

120 calories of Chicken Breast (cooked), no skin, roasted, (0.42 breast, bone and skin removed)

93 calories of Beans, black, (70.83 grams)

86 calories of Beans, great northern, (73.17 grams)

21 calories of Salsa, (75.67 grams)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Cilantro, raw, (0.17 tbsp)


Nutrition & Calorie Comments  

Yum....rinsing the beans drops the sodium some. Submitted by:
LORICH

(3/21/07)
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A little too much sodium for my diet. Submitted by:
BROWNEYES8

(3/16/07)
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