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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 457.7
  Total Fat 7.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 21.3 mg
  Sodium 1,303.4 mg
  Potassium 884.9 mg
  Total Carbohydrate 82.0 g
      Dietary Fiber 6.7 g
      Sugars 11.9 g
  Protein 18.9 g
  Vitamin A 17.1 %
  Vitamin B-12 11.1 %
  Vitamin B-6 15.4 %
  Vitamin C 28.6 %
  Vitamin D 0.0 %
  Vitamin E 17.3 %
  Calcium 3.4 %
  Copper 15.3 %
  Folate 6.1 %
  Iron 16.7 %
  Magnesium 11.1 %
  Manganese 13.4 %
  Niacin 18.3 %
  Pantothenic Acid     8.6 %
  Phosphorus     10.2 %
  Riboflavin 13.0 %
  Selenium 7.1 %
  Thiamin 4.9 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Goulash

View the full Goulash Recipe & Instructions
Submitted by: STIRTHESTARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

305 calories of Barilla Elbow Macaroni, (3 oz)

78 calories of Tomato Sauce, (1 cup)

75 calories of Ground beef, lean, (1 oz)


No nutrition or calorie comments found.