Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 272.7
  Total Fat 8.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.6 g
  Cholesterol 124.5 mg
  Sodium 628.7 mg
  Potassium 821.1 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 2.4 g
      Sugars 1.1 g
  Protein 32.9 g
  Vitamin A 94.0 %
  Vitamin B-12 9.2 %
  Vitamin B-6 39.6 %
  Vitamin C 38.5 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 8.5 %
  Copper 12.0 %
  Folate 36.4 %
  Iron 19.5 %
  Magnesium 25.0 %
  Manganese 38.1 %
  Niacin 53.3 %
  Pantothenic Acid     21.1 %
  Phosphorus     31.8 %
  Riboflavin 26.1 %
  Selenium 34.1 %
  Thiamin 15.6 %
  Zinc 23.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filipino Ginger Chicken Stew

View the full Filipino Ginger Chicken Stew Recipe & Instructions
Submitted by: LJANDERSON76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filipino Ginger Chicken Stew

179 calories of Chicken Thigh, (150 grams)

35 calories of White Rice, long grain, cooked, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Spinach, fresh, (0.17 package (10 oz))

6 calories of Summer Squash, (0.33 cup, sliced)

3 calories of Ginger Root, (0.04 cup slices (1" dia))

3 calories of Garlic, (0.67 clove)

2 calories of Fish Sauce, (0.33 tbsp)


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