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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 63.3
  • Total Fat 2.0 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 5.1 mg
  • Sodium 24.1 mg
  • Potassium 139.7 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 0.9 g
  • Sugars 7.6 g
  • Protein 0.6 g
  • Vitamin A 35.5 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 5.4 %
  • Vitamin C 6.8 %
  • Vitamin D 0.3 %
  • Vitamin E 1.5 %
  • Calcium 1.1 %
  • Copper 5.2 %
  • Folate 0.4 %
  • Iron 1.8 %
  • Magnesium 1.0 %
  • Manganese 10.0 %
  • Niacin 2.8 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 2.5 %
  • Riboflavin 2.6 %
  • Selenium 0.5 %
  • Thiamin 2.7 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet mashed potatos

View the full Sweet mashed potatos Recipe & Instructions
Submitted by: HADLEYRAKOWSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet mashed potatos

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

17 calories of Butter, salted, (0.17 tbsp)

16 calories of Granulated Sugar, (1 tsp)

4 calories of Maple Syrup, (0.08 tbsp)


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