Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 40.3
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 164.3 mg
  Potassium 337.9 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 2.9 g
      Sugars 2.4 g
  Protein 2.2 g
  Vitamin A 9.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 6.9 %
  Vitamin C 39.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 8.9 %
  Copper 6.2 %
  Folate 26.3 %
  Iron 6.5 %
  Magnesium 10.8 %
  Manganese 37.1 %
  Niacin 5.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.1 %
  Riboflavin 7.0 %
  Selenium 1.0 %
  Thiamin 7.3 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra & Tomatoes

View the full Okra & Tomatoes Recipe & Instructions
Submitted by: LESLIE511
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra & Tomatoes

18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)

11 calories of Canned Tomatoes, (0.33 can)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Beef bouillon, (0.08 cube (6 fl oz prepared))


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