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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 40.3
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 164.3 mg
  • Potassium 337.9 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 2.9 g
  • Sugars 2.4 g
  • Protein 2.2 g
  • Vitamin A 9.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 6.9 %
  • Vitamin C 39.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 8.9 %
  • Copper 6.2 %
  • Folate 26.3 %
  • Iron 6.5 %
  • Magnesium 10.8 %
  • Manganese 37.1 %
  • Niacin 5.4 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 5.1 %
  • Riboflavin 7.0 %
  • Selenium 1.0 %
  • Thiamin 7.3 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra & Tomatoes

View the full Okra & Tomatoes Recipe & Instructions
Submitted by: LESLIE511
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra & Tomatoes

18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)

11 calories of Canned Tomatoes, (0.33 can)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Beef bouillon, (0.08 cube (6 fl oz prepared))


No nutrition or calorie comments found.