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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 396.9
  Total Fat 13.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.9 g
  Cholesterol 65.7 mg
  Sodium 196.1 mg
  Potassium 400.1 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 2.3 g
      Sugars 1.5 g
  Protein 30.9 g
  Vitamin A 20.1 %
  Vitamin B-12 7.2 %
  Vitamin B-6 39.4 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 5.0 %
  Copper 5.8 %
  Folate 17.0 %
  Iron 23.5 %
  Magnesium 11.9 %
  Manganese 18.0 %
  Niacin 74.5 %
  Pantothenic Acid     11.0 %
  Phosphorus     27.3 %
  Riboflavin 17.4 %
  Selenium 45.3 %
  Thiamin 23.8 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Country Fried Chicken

View the full Country Fried Chicken Recipe & Instructions
Submitted by: MELJOHNSON9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Fried Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

114 calories of Flour, white, (0.25 cup)

90 calories of Olive Oil, (0.75 tbsp)

53 calories of NABISCO, Reduced Fat Ritz Crackers, (3.75 serving)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Sage, ground, (0.25 tbsp)


No nutrition or calorie comments found.