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Nutrition Facts

  Servings Per Recipe: 35
  Serving Size: 1 serving

Amount Per Serving
  Calories 38.4
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.7 mg
  Sodium 26.2 mg
  Potassium 76.5 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 0.8 g
      Sugars 0.5 g
  Protein 1.7 g
  Vitamin A 0.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.2 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.8 %
  Copper 0.9 %
  Folate 1.3 %
  Iron 0.8 %
  Magnesium 1.0 %
  Manganese 2.5 %
  Niacin 0.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.5 %
  Riboflavin 0.7 %
  Selenium 1.9 %
  Thiamin 1.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in roasted potato and cauliflower pierogi

View the full roasted potato and cauliflower pierogi Recipe & Instructions
Submitted by: ALISONSLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted potato and cauliflower pierogi

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

12 calories of spelt flour, (0.03 cup)

7 calories of Potato, raw, (0.06 small (1-3/4" to 2-1/2" dia.))

2 calories of Horizon Organic Fat Free Yogurt, Plain, (0.02 cup)

2 calories of quark low fat, (0.01 cup)

1 calories of Cauliflower, raw, (0.04 cup)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Garlic, (0.09 clove)

0 calories of Scallions, raw, (0.03 small (3" long))

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.