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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.0
  • Total Fat 8.2 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 136.1 mg
  • Sodium 372.0 mg
  • Potassium 872.6 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 0.3 g
  • Sugars 1.4 g
  • Protein 48.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 131.5 %
  • Vitamin B-6 50.9 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.7 %
  • Copper 11.2 %
  • Folate 5.3 %
  • Iron 31.6 %
  • Magnesium 14.3 %
  • Manganese 3.2 %
  • Niacin 42.8 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 46.7 %
  • Riboflavin 28.5 %
  • Selenium 53.9 %
  • Thiamin 20.1 %
  • Zinc 73.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tender Roast beef - slow cooker

View the full Tender Roast beef - slow cooker Recipe & Instructions
Submitted by: CARPENSM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tender Roast beef - slow cooker

672 calories of Beef chuck, arm pot roast, (0.50 lb)

5 calories of Onions, raw, (0.20 small)

4 calories of balsamic vinegar, (0.40 tablespoon)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)

2 calories of Soy Sauce, (0.20 tbsp)


Nutrition & Calorie Comments  

I've been looking for a slow cooker roast recipe where the sodium count is not so high. This is dinner for tonight. Thanks for posting. Submitted by:
SHUTRBUG1

(3/27/10)
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