Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 293.0
  Total Fat 8.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 136.1 mg
  Sodium 372.0 mg
  Potassium 872.6 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.3 g
      Sugars 1.4 g
  Protein 48.6 g
  Vitamin A 0.0 %
  Vitamin B-12 131.5 %
  Vitamin B-6 50.9 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.7 %
  Copper 11.2 %
  Folate 5.3 %
  Iron 31.6 %
  Magnesium 14.3 %
  Manganese 3.2 %
  Niacin 42.8 %
  Pantothenic Acid     8.2 %
  Phosphorus     46.7 %
  Riboflavin 28.5 %
  Selenium 53.9 %
  Thiamin 20.1 %
  Zinc 73.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tender Roast beef - slow cooker

View the full Tender Roast beef - slow cooker Recipe & Instructions
Submitted by: CARPENSM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tender Roast beef - slow cooker

672 calories of Beef chuck, arm pot roast, (0.50 lb)

5 calories of Onions, raw, (0.20 small)

4 calories of balsamic vinegar, (0.40 tablespoon)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)

2 calories of Soy Sauce, (0.20 tbsp)


Nutrition & Calorie Comments  

I've been looking for a slow cooker roast recipe where the sodium count is not so high. This is dinner for tonight. Thanks for posting. Submitted by:
SHUTRBUG1
(3/27/10)
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