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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.6
  Total Fat 2.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 363.2 mg
  Potassium 311.5 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 7.3 g
      Sugars 0.1 g
  Protein 6.9 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.1 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 8.4 %
  Copper 13.0 %
  Folate 21.8 %
  Iron 19.5 %
  Magnesium 12.1 %
  Manganese 61.4 %
  Niacin 1.8 %
  Pantothenic Acid     4.0 %
  Phosphorus     13.2 %
  Riboflavin 3.4 %
  Selenium 5.9 %
  Thiamin 4.1 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chana Masala

View the full Chana Masala Recipe & Instructions
Submitted by: MBBORED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masala

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Curry powder, (0.20 tbsp)

4 calories of Cinnamon, ground, (0.20 tbsp)

3 calories of Garlic, (0.60 cloves)

1 calories of Ginger Root, (0.80 tsp)

1 calories of Cardamom, ground, (0.20 tsp)

1 calories of Coriander seed, (0.20 tsp)


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