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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.8
  Total Fat 7.7 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 25.9 mg
  Sodium 1,207.5 mg
  Potassium 855.5 mg
  Total Carbohydrate 47.1 g
      Dietary Fiber 3.1 g
      Sugars 2.3 g
  Protein 13.8 g
  Vitamin A 11.2 %
  Vitamin B-12 13.3 %
  Vitamin B-6 20.2 %
  Vitamin C 23.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 27.0 %
  Copper 20.3 %
  Folate 10.9 %
  Iron 6.4 %
  Magnesium 15.1 %
  Manganese 26.9 %
  Niacin 12.6 %
  Pantothenic Acid     23.4 %
  Phosphorus     32.2 %
  Riboflavin 24.1 %
  Selenium 3.7 %
  Thiamin 15.5 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bacon-Corn Chowder

View the full Bacon-Corn Chowder Recipe & Instructions
Submitted by: MDSHEPARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon-Corn Chowder

137 calories of Cream of Potato Soup, (0.38 can (10.75 oz), prepared)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

55 calories of Baked Potato (baked potatoes), (0.38 potato (2-1/3" x 4-3/4"))

32 calories of Milk, nonfat, (0.38 cup)

19 calories of Hormel Bacon Bits, (0.75 tbsp)


Nutrition & Calorie Comments  

This looks like a yummy dish but check out the sodium per serving. Over 1200 mg in one meal is a little too much for me. Submitted by:
SDUBON8

(4/15/09)
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