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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.4
  Total Fat 7.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.7 g
  Cholesterol 57.3 mg
  Sodium 997.7 mg
  Potassium 565.0 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 4.5 g
      Sugars 5.5 g
  Protein 14.4 g
  Vitamin A 15.1 %
  Vitamin B-12 9.5 %
  Vitamin B-6 23.6 %
  Vitamin C 43.0 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 12.5 %
  Copper 13.4 %
  Folate 15.8 %
  Iron 14.3 %
  Magnesium 17.3 %
  Manganese 26.9 %
  Niacin 19.6 %
  Pantothenic Acid     5.3 %
  Phosphorus     16.4 %
  Riboflavin 11.0 %
  Selenium 22.3 %
  Thiamin 33.3 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smothered Okra

View the full Smothered Okra Recipe & Instructions
Submitted by: JOYCELYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Okra

46 calories of Extra Light Olive Oil, (0.38 tbsp)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

26 calories of Okra, (0.75 cup slices)

21 calories of Shrimp, cooked, (0.75 oz)

18 calories of Tomato Paste, (0.13 can (6 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Thyme, ground, (0.19 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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