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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.5
  • Total Fat 5.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 25.5 mg
  • Sodium 748.1 mg
  • Potassium 359.4 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 5.8 g
  • Sugars 0.3 g
  • Protein 15.9 g
  • Vitamin A 3.1 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 15.9 %
  • Vitamin C 2.1 %
  • Vitamin D 6.1 %
  • Vitamin E 3.9 %
  • Calcium 10.2 %
  • Copper 12.5 %
  • Folate 6.5 %
  • Iron 12.0 %
  • Magnesium 16.8 %
  • Manganese 45.2 %
  • Niacin 28.7 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 24.5 %
  • Riboflavin 13.0 %
  • Selenium 21.5 %
  • Thiamin 9.7 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breast of Chicken on Bulgur Wheat

View the full Breast of Chicken on Bulgur Wheat Recipe & Instructions
Submitted by: WIGGLEMETHIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breast of Chicken on Bulgur Wheat

91 calories of Bulgur, dry, (0.19 cup)

53 calories of Cream of Mushroom Soup, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

11 calories of Mushrooms, canned, (0.19 cup)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)


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