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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 50.0
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 60.0 mg
  • Potassium 606.0 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 5.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.2 %
  • Vitamin C 154.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 4.4 %
  • Copper 4.2 %
  • Folate 28.5 %
  • Iron 4.9 %
  • Magnesium 7.5 %
  • Manganese 15.6 %
  • Niacin 5.3 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 8.8 %
  • Riboflavin 7.4 %
  • Selenium 1.7 %
  • Thiamin 7.6 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Salad

View the full Seven Layer Salad Recipe & Instructions
Submitted by: DOTTIELH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Salad

50 calories of Cauliflower, raw, (2 cup)


Nutrition & Calorie Comments  

The nutritional info is way off.
The only thing listed is cauliflower.
Submitted by:
KRISHAL

(4/14/09)
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