SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.2
  • Total Fat 1.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 1.4 mg
  • Sodium 868.2 mg
  • Potassium 961.4 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 6.0 g
  • Sugars 1.2 g
  • Protein 8.7 g
  • Vitamin A 13.6 %
  • Vitamin B-12 4.6 %
  • Vitamin B-6 22.5 %
  • Vitamin C 42.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 6.8 %
  • Copper 15.6 %
  • Folate 11.2 %
  • Iron 13.0 %
  • Magnesium 15.9 %
  • Manganese 34.7 %
  • Niacin 23.3 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 16.9 %
  • Riboflavin 6.0 %
  • Selenium 6.0 %
  • Thiamin 15.3 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in squash soup

View the full squash soup Recipe & Instructions
Submitted by: AIREDALEMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of squash soup

48 calories of Winter Squash, (0.42 cup, cubes)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

9 calories of Leeks, (0.17 leek)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.