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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.7
  Total Fat 9.4 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.0 g
  Cholesterol 69.0 mg
  Sodium 779.6 mg
  Potassium 613.8 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 30.0 g
  Vitamin A 13.6 %
  Vitamin B-12 10.2 %
  Vitamin B-6 31.7 %
  Vitamin C 18.4 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 27.7 %
  Copper 9.2 %
  Folate 4.7 %
  Iron 9.0 %
  Magnesium 13.4 %
  Manganese 14.7 %
  Niacin 54.4 %
  Pantothenic Acid     11.1 %
  Phosphorus     37.1 %
  Riboflavin 13.5 %
  Selenium 30.1 %
  Thiamin 8.9 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Chicken Parmesan

View the full Easy Chicken Parmesan Recipe & Instructions
Submitted by: CYNTHIA609
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Parmesan

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

19 calories of Parmesan Cheese, grated, (0.83 tbsp)


Nutrition & Calorie Comments  

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