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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.2
  • Total Fat 21.0 g
  • Saturated Fat 11.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 275.2 mg
  • Sodium 166.8 mg
  • Potassium 230.6 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 0.1 g
  • Sugars 1.3 g
  • Protein 20.2 g
  • Vitamin A 17.4 %
  • Vitamin B-12 15.3 %
  • Vitamin B-6 6.9 %
  • Vitamin C 23.4 %
  • Vitamin D 6.5 %
  • Vitamin E 4.9 %
  • Calcium 28.1 %
  • Copper 2.2 %
  • Folate 10.6 %
  • Iron 6.7 %
  • Magnesium 5.2 %
  • Manganese 1.3 %
  • Niacin 1.0 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 28.5 %
  • Riboflavin 29.3 %
  • Selenium 47.5 %
  • Thiamin 3.8 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Ricotta Souffle

View the full Lemon Ricotta Souffle Recipe & Instructions
Submitted by: JEZWYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Ricotta Souffle

214 calories of Ricotta Cheese, whole milk, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

8 calories of Lemon Juice, (0.13 cup)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Splenda, (1 tsp)


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