SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.5
  Total Fat 13.2 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.3 g
  Cholesterol 73.1 mg
  Sodium 696.7 mg
  Potassium 522.2 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 3.7 g
      Sugars 1.7 g
  Protein 28.8 g
  Vitamin A 91.5 %
  Vitamin B-12 7.1 %
  Vitamin B-6 20.5 %
  Vitamin C 13.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 12.2 %
  Copper 11.2 %
  Folate 22.3 %
  Iron 14.7 %
  Magnesium 15.2 %
  Manganese 31.2 %
  Niacin 21.5 %
  Pantothenic Acid     9.0 %
  Phosphorus     21.8 %
  Riboflavin 19.1 %
  Selenium 64.4 %
  Thiamin 46.4 %
  Zinc 17.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Spinach Stuffed Porkchops

View the full Mushroom Spinach Stuffed Porkchops Recipe & Instructions
Submitted by: DAPHNE_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Spinach Stuffed Porkchops

210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)

19 calories of Mushrooms, canned, (0.33 cup)

19 calories of *Soup- Campbell's French Onion Soup, (1.67 oz)

17 calories of Spinach, frozen, (0.27 package (10 oz) yields)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.