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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.9
  Total Fat 13.4 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 87.7 mg
  Sodium 467.5 mg
  Potassium 279.6 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 0.9 g
      Sugars 16.9 g
  Protein 9.0 g
  Vitamin A 14.0 %
  Vitamin B-12 7.4 %
  Vitamin B-6 2.5 %
  Vitamin C 0.4 %
  Vitamin D 8.5 %
  Vitamin E 1.6 %
  Calcium 15.4 %
  Copper 1.6 %
  Folate 8.8 %
  Iron 6.4 %
  Magnesium 2.8 %
  Manganese 4.3 %
  Niacin 3.5 %
  Pantothenic Acid     4.2 %
  Phosphorus     21.7 %
  Riboflavin 13.9 %
  Selenium 14.9 %
  Thiamin 7.3 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creme Puff Dessert

View the full Creme Puff Dessert Recipe & Instructions
Submitted by: KAT50036
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creme Puff Dessert

65 calories of Butter, salted, (0.04 cup)

63 calories of Cool Whip Lite, (3.17 serving)

40 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (0.67 Serving)

36 calories of Flour, white, (0.08 cup)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

18 calories of Cream Cheese, Fat Free, (18.83 grams)

17 calories of Milk, 1%, (0.17 cup)

0 calories of Salt, (0.02 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

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