Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 151.7
  Total Fat 4.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.7 g
  Cholesterol 14.0 mg
  Sodium 302.8 mg
  Potassium 169.0 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 1.8 g
      Sugars 4.3 g
  Protein 3.2 g
  Vitamin A 7.7 %
  Vitamin B-12 1.0 %
  Vitamin B-6 14.0 %
  Vitamin C 3.2 %
  Vitamin D 0.4 %
  Vitamin E 8.2 %
  Calcium 8.9 %
  Copper 5.4 %
  Folate 11.1 %
  Iron 12.1 %
  Magnesium 7.3 %
  Manganese 20.8 %
  Niacin 9.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     8.3 %
  Riboflavin 10.2 %
  Selenium 10.2 %
  Thiamin 12.8 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in applesauce oatmeal muffins

View the full applesauce oatmeal muffins Recipe & Instructions
Submitted by: EIBHLINN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of applesauce oatmeal muffins

31 calories of Almond Paste, (0.03 cup, firmly packed)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Flour, white, (0.05 cup)

15 calories of Coconut Oil, (0.13 tbsp)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

7 calories of Applesauce, unsweetened, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Lemon juice, (0.07 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.03 tsp)


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