SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.2
  Total Fat 5.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.1 g
  Cholesterol 37.2 mg
  Sodium 52.7 mg
  Potassium 317.6 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 1.7 g
      Sugars 1.1 g
  Protein 13.6 g
  Vitamin A 8.3 %
  Vitamin B-12 3.4 %
  Vitamin B-6 22.1 %
  Vitamin C 31.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.4 %
  Copper 6.0 %
  Folate 5.9 %
  Iron 5.7 %
  Magnesium 11.3 %
  Manganese 27.8 %
  Niacin 27.7 %
  Pantothenic Acid     8.2 %
  Phosphorus     17.7 %
  Riboflavin 9.6 %
  Selenium 20.9 %
  Thiamin 7.9 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in brown rice pilaif w/ chicken

View the full brown rice pilaif w/ chicken Recipe & Instructions
Submitted by: DD-THEOTHERHALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brown rice pilaif w/ chicken

64 calories of Roasting Chicken, (0.06 chicken, bone and skin removed)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

8 calories of Summer Squash, (0.25 medium)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

1 calories of Peppers, sweet, red, fresh, (0.50 ring (3" dia, 1/4" thick))

1 calories of Celery, raw, (0.25 stalk, small (5" long))

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.