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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.4
  Total Fat 7.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 97.6 mg
  Sodium 339.7 mg
  Potassium 698.8 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 0.9 g
      Sugars 8.5 g
  Protein 39.3 g
  Vitamin A 2.3 %
  Vitamin B-12 17.4 %
  Vitamin B-6 45.5 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 19.0 %
  Copper 4.7 %
  Folate 6.9 %
  Iron 7.3 %
  Magnesium 15.4 %
  Manganese 4.5 %
  Niacin 84.3 %
  Pantothenic Acid     18.0 %
  Phosphorus     42.9 %
  Riboflavin 19.9 %
  Selenium 42.4 %
  Thiamin 11.0 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken salad

View the full chicken salad Recipe & Instructions
Submitted by: ONCEMORE2006
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken salad

180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)

54 calories of Yogurt, plain, low fat, (0.38 container (4 oz))

50 calories of Kraft miracle whip regular, (1.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


Nutrition & Calorie Comments  

I'm making this for supper but switching the Miracle Whip for Fat Free, and the yogurt for fat free, too. I prefer to make these substitutions whenever possible. Submitted by:
BECADCOX

(3/25/07)
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