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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.9
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 35.5 mg
  Potassium 162.7 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 3.1 g
      Sugars 0.0 g
  Protein 1.2 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 3.0 %
  Copper 7.4 %
  Folate 5.8 %
  Iron 5.9 %
  Magnesium 3.1 %
  Manganese 12.4 %
  Niacin 4.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.8 %
  Riboflavin 5.2 %
  Selenium 5.2 %
  Thiamin 6.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Pears

View the full Baked Pears Recipe & Instructions
Submitted by: LEPRECHAUN0610

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pears

54 calories of Pears, fresh, (0.67 pear, medium (approx 2-1/2 per lb))

11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

10 calories of Brown Sugar, (0.56 tsp packed)

9 calories of Flour, white, (0.02 cup)

6 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.11 serving)

5 calories of Flour, white, (0.01 cup)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Lemon Juice, (0.11 wedge yields)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Splenda, (0.22 tsp)


Nutrition & Calorie Comments  

Going to substitute Splenda for brown sugar and olive oil for the fake butter...and I only have whole wheat flour...will update with rating after trying... Submitted by:
AGASSIFAN

(2/10/11)
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splenda is sucralose (0 calorie "sugar") and smart balance is a type of margarine that is supposed to be healthier than regular margarine. If you can't find sucralose, I am sure you could substitute with a pinch of stevia powder and keep it low calorie. Hope this helps ;) Submitted by:
JAMIEMONSTER

(5/11/07)
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