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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.5
  Total Fat 4.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 51.7 mg
  Sodium 422.7 mg
  Potassium 576.2 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 5.0 g
      Sugars 1.3 g
  Protein 25.9 g
  Vitamin A 62.2 %
  Vitamin B-12 42.9 %
  Vitamin B-6 29.3 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.5 %
  Copper 10.2 %
  Folate 7.7 %
  Iron 15.8 %
  Magnesium 12.7 %
  Manganese 19.8 %
  Niacin 26.7 %
  Pantothenic Acid     5.0 %
  Phosphorus     26.6 %
  Riboflavin 14.0 %
  Selenium 38.2 %
  Thiamin 11.5 %
  Zinc 21.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beefy Barley Soup

View the full Beefy Barley Soup Recipe & Instructions
Submitted by: PROSERPINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Barley Soup

120 calories of Beef, round steak, (0.20 lb)

70 calories of Barley, pearled, raw, (0.10 cup)

15 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.60 cup)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

8 calories of Olive Oil, (0.20 1tsp)

7 calories of Green Beans (snap), (0.20 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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