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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.7
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 2.0 mg
  • Potassium 654.5 mg
  • Total Carbohydrate 50.3 g
  • Dietary Fiber 3.5 g
  • Sugars 14.5 g
  • Protein 2.2 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 30.5 %
  • Vitamin C 77.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 1.0 %
  • Copper 6.2 %
  • Folate 13.0 %
  • Iron 2.4 %
  • Magnesium 7.9 %
  • Manganese 11.2 %
  • Niacin 5.8 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 2.5 %
  • Riboflavin 7.1 %
  • Selenium 1.8 %
  • Thiamin 8.9 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Smoothie

View the full Breakfast Smoothie Recipe & Instructions
Submitted by: JAZZY52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

55 calories of Tropicana Orange Juice (8 oz), (0.50 serving)

32 calories of Honey, (0.50 tbsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

6 calories of Vanilla Extract, (0.50 tsp)


Nutrition & Calorie Comments  

I would add a some of protein powder and your good to hit the gym Submitted by:
PETE08

(3/21/07)
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