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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.2
  Total Fat 10.6 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 230.4 mg
  Sodium 572.5 mg
  Potassium 294.7 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 0.9 g
      Sugars 2.6 g
  Protein 13.7 g
  Vitamin A 31.2 %
  Vitamin B-12 11.9 %
  Vitamin B-6 11.1 %
  Vitamin C 61.8 %
  Vitamin D 11.8 %
  Vitamin E 3.8 %
  Calcium 23.8 %
  Copper 5.3 %
  Folate 8.9 %
  Iron 6.2 %
  Magnesium 3.8 %
  Manganese 3.8 %
  Niacin 8.7 %
  Pantothenic Acid     10.6 %
  Phosphorus     17.0 %
  Riboflavin 24.0 %
  Selenium 29.1 %
  Thiamin 14.4 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scrambled Eggs with Ham & Cheese

View the full Scrambled Eggs with Ham & Cheese Recipe & Instructions
Submitted by: LGSCHEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Eggs with Ham & Cheese

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Kraft 2% American Cheese Singles, (0.75 serving)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

13 calories of Celeb Light Margarine, (0.75 tsp)

13 calories of Egg-Beaters, Fleischmann (50ml), (1 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Milk, 1%, (0.06 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.