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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 47.6
  • Total Fat 2.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 106.2 mg
  • Sodium 144.3 mg
  • Potassium 136.1 mg
  • Total Carbohydrate 2.3 g
  • Dietary Fiber 1.1 g
  • Sugars 0.0 g
  • Protein 4.2 g
  • Vitamin A 57.7 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 4.5 %
  • Vitamin C 7.4 %
  • Vitamin D 3.3 %
  • Vitamin E 1.3 %
  • Calcium 6.4 %
  • Copper 2.7 %
  • Folate 12.4 %
  • Iron 5.0 %
  • Magnesium 6.7 %
  • Manganese 17.1 %
  • Niacin 0.8 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 6.2 %
  • Riboflavin 11.0 %
  • Selenium 11.9 %
  • Thiamin 2.5 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low carb! spinach

View the full low carb! spinach Recipe & Instructions
Submitted by: SLOWSET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb! spinach

36 calories of Egg, fresh, whole, raw, (0.50 large)

10 calories of Spinach, frozen, (35 grams)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

Had it with low carb herb and garlic dip!! (Made with greek yogurt and spices).... SOO GOOD! Submitted by:
LEANNIE84

(5/5/12)
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Looking for low carb receipes and this looks wonderful--cannot wait to make it--
Grammyto3
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GRAMMYTO3

(6/15/07)
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Very healthy ingredients and good protein ratio. Submitted by:
SHARRYANDERSEN

(3/20/07)
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