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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.1
  Total Fat 5.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 276.3 mg
  Potassium 628.5 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 7.0 g
      Sugars 25.1 g
  Protein 13.1 g
  Vitamin A 41.9 %
  Vitamin B-12 55.8 %
  Vitamin B-6 45.7 %
  Vitamin C 47.9 %
  Vitamin D 9.8 %
  Vitamin E 43.3 %
  Calcium 15.0 %
  Copper 42.8 %
  Folate 16.3 %
  Iron 38.5 %
  Magnesium 22.0 %
  Manganese 66.3 %
  Niacin 27.8 %
  Pantothenic Acid     30.2 %
  Phosphorus     20.0 %
  Riboflavin 12.7 %
  Selenium 18.2 %
  Thiamin 13.1 %
  Zinc 23.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Smoothie

View the full Breakfast Smoothie Recipe & Instructions
Submitted by: SINNESITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothie

90 calories of Soy Milk, (8 fl oz)

80 calories of Ovaltine, (4 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

14 calories of Blackberries, frozen (unsweetened), (0.15 cup, unthawed)

12 calories of Blueberries, frozen (unsweetened), (0.15 cup, unthawed)

11 calories of Strawberries, frozen, unsweetened, (3 berry)


Nutrition & Calorie Comments  

This is a great smoothie.. I also like to replace the soymilk with no fat plain yogourt and soy protein powder... Submitted by:
QAJAQIN

(3/21/07)
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