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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.4
  • Total Fat 8.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 161.0 mg
  • Sodium 155.6 mg
  • Potassium 90.8 mg
  • Total Carbohydrate 30.6 g
  • Dietary Fiber 1.6 g
  • Sugars 3.5 g
  • Protein 8.5 g
  • Vitamin A 14.8 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 6.4 %
  • Vitamin C 4.2 %
  • Vitamin D 3.9 %
  • Vitamin E 3.2 %
  • Calcium 4.0 %
  • Copper 3.0 %
  • Folate 14.9 %
  • Iron 9.7 %
  • Magnesium 3.7 %
  • Manganese 19.1 %
  • Niacin 6.0 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 11.2 %
  • Riboflavin 12.4 %
  • Selenium 23.2 %
  • Thiamin 10.2 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Fried Rice

View the full Veggie Fried Rice Recipe & Instructions
Submitted by: CANDIS799
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Fried Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

68 calories of Scrambled Egg, (0.75 large)

33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)


Nutrition & Calorie Comments  

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