Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 110.5
  Total Fat 6.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 2.3 g
  Cholesterol 29.2 mg
  Sodium 398.2 mg
  Potassium 265.1 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.7 g
      Sugars 0.7 g
  Protein 11.1 g
  Vitamin A 24.2 %
  Vitamin B-12 2.7 %
  Vitamin B-6 4.0 %
  Vitamin C 6.9 %
  Vitamin D 2.6 %
  Vitamin E 2.7 %
  Calcium 11.4 %
  Copper 8.2 %
  Folate 11.6 %
  Iron 11.1 %
  Magnesium 14.0 %
  Manganese 34.4 %
  Niacin 3.4 %
  Pantothenic Acid     8.9 %
  Phosphorus     16.4 %
  Riboflavin 11.4 %
  Selenium 22.5 %
  Thiamin 5.2 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Spinach Quiche

View the full Tofu Spinach Quiche Recipe & Instructions
Submitted by: HYEFIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Spinach Quiche

57 calories of Tofu, extra firm, (0.13 block)

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Parmesan Cheese, shredded, (0.38 tbsp)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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