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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.0
  • Total Fat 8.3 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 40.9 mg
  • Sodium 533.4 mg
  • Potassium 202.9 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 0.5 g
  • Sugars 6.7 g
  • Protein 15.8 g
  • Vitamin A 9.0 %
  • Vitamin B-12 9.1 %
  • Vitamin B-6 12.1 %
  • Vitamin C 5.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 22.1 %
  • Copper 2.3 %
  • Folate 2.2 %
  • Iron 3.2 %
  • Magnesium 5.3 %
  • Manganese 2.3 %
  • Niacin 21.1 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 21.8 %
  • Riboflavin 8.2 %
  • Selenium 15.1 %
  • Thiamin 3.2 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Chicken Ciabatta without the bread

View the full Blackened Chicken Ciabatta without the bread Recipe & Instructions
Submitted by: JSWIFTBIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Chicken Ciabatta without the bread

100 calories of Provolone Cheese, (1 slice (1 oz))

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Honey, (0.25 tbsp)

10 calories of sweet and spicy mustard, sandwich pal woebers, (1 tsp)

8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

0 calories of Blackened seasoning, Zatarains, (0.13 tsp)


No nutrition or calorie comments found.