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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 639.4
  • Total Fat 12.8 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 289.9 mg
  • Sodium 309.4 mg
  • Potassium 2,715.6 mg
  • Total Carbohydrate 83.4 g
  • Dietary Fiber 15.3 g
  • Sugars 4.8 g
  • Protein 50.5 g
  • Vitamin A 518.7 %
  • Vitamin B-12 34.0 %
  • Vitamin B-6 94.6 %
  • Vitamin C 303.7 %
  • Vitamin D 0.0 %
  • Vitamin E 21.0 %
  • Calcium 18.3 %
  • Copper 29.5 %
  • Folate 76.4 %
  • Iron 34.3 %
  • Magnesium 48.4 %
  • Manganese 49.1 %
  • Niacin 46.8 %
  • Pantothenic Acid 32.7 %
  • Phosphorus 63.7 %
  • Riboflavin 43.8 %
  • Selenium 105.0 %
  • Thiamin 38.3 %
  • Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod Fish & Potatoes (april)

View the full Cod Fish & Potatoes (april) Recipe & Instructions
Submitted by: PAULAHUNT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod Fish & Potatoes (april)

235 calories of Potato, raw, (2 small (1-3/4" to 2-1/2" dia.))

149 calories of Cod (fish), (5 oz)

78 calories of Hard Boiled Egg, (1 large)

55 calories of Broccoli, cooked, (1 cup, chopped)

50 calories of Baby Carrots, raw, (15 medium)

40 calories of Olive Oil, (1 1tsp)


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